The BEST Gift You Can Give Yourself

  Here are the 5 reason you should schedule a phone consultation.  1. You are overweight and nothing has worked. 2. You want to achieve your goals and haven't so far. 3. You do not want to age prematurely. 4. You are overwhelmed with training and diet...

Is This The Answer?

A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It's a good thing. When a person on the other coast is unknowingly doing the same thing and...

Shank, Max Shank.

Max Shank's long awaited book is here. While you have heard others talk and decipher movement, muscle and moxy, Max is putting his money where his mouth is. Certainly anyone who can toss around 'bells, do Highland Games and practice Brazilian Jiu Jitsu and Muay Thai...

“Punch The Clock” Equals Results

"Ignore the outcome and do the work" Kenny "X" is a client. He has a high stress job and practices Brazilian Jiu Jitsu. The combination of facing security threats and errors in international banking on a daily basis was punctuated by showing up on the mats and having...

Pizza May Be The Ultimate Food

I like pizza. It's probably the most enjoyable food I eat. Most, however, associate pizza with the term, 'junk' or 'bad' food. They are labeling something they have NO idea about. Food is made up of macronutrients. Protein, Fat, Carbohydrates and Water. We can throw...

You Are Hypocrites

"Hypocrite - A person who professes certain ideals, but fails to live up to them." We live in a world of abundance. An incredible time that could only be fathomed by science fiction writers and visionaries. But such abundance, convenience and safety is bad. We are...

Training Over Your Head

There are many variables in training. Most everyone is familiar with load, volume, frequency, duration and speed, [of movement]. One variable is time. The amount of weight moved in a specific amount of time has been referred to as DENSITY.  Getting more done in less...

The Lost Basic

There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I'm fully aware it is anecdote, but let's live with that. Squatting on the toes is missing from most trainee's "go-to" bag of tricks. It was a...

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