Pressing Matters,…

Pressing Matters,…

There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories, x-rays and MRI’s to fuel the emotionally charged debate. This...
How Did Robert Conrad Train?

How Did Robert Conrad Train?

  Robert Conrad represents one of the apex action star icons in entertainment.  Part of the genesis of the Wild, Wild, West, star was being raised by a single mother. She wanted him to identify with men more and his Chicago upbringing, along with boxing helped...

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