Max Shank’s long awaited book is here. While you have heard others talk and decipher movement, muscle and moxy, Max is putting his money where his mouth is. Certainly anyone who can toss around ‘bells, do Highland Games and practice Brazilian Jiu Jitsu and Muay Thai is worth listening to. His mentality and non military approach could probably be the right medicine for those who are interested in massive improvement rather than masochistic weekends.
Master The Kettlebell
How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job