This won’t be a long post. I’ve used this formula for a few weeks with much improved quality of sleep and uninterrupted sleep. I usually get muscle tension from training that can really prevent relaxation.
The three items pictured are the secret.
- Sleepytime Extra. Chamomile, Tilia Estrella and Valerian Root.
- Liquid Melatonin. About 1 to 3 mg.
- Glycine. About 5 grams.
The tea tastes great, hot or cold. The melatonin is tasteless. The glycine adds a bit of sweetness.
I’ve seen other add Taurine or powdered magnesium citrate supplement.
The is not a prescription. It’s what I use. What you do is your own responsibility.
As the late, Casey Viator said to me, “Everyone has their own voodoo”. He was right. What’s yours?