Please Fold!

Please Fold!

While there are an infinite number of motions that the human body can attempt, the gross, common or main movements can be summed up in just a few. Dan John likes to summarize them this way.  Upper Body Pull Upper Body Push Squat Hinge Weighted Carry My preference is...
Is This The Answer?

Is This The Answer?

A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It’s a good thing. When a person on the other coast is unknowingly doing the same thing...