by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
by tfurman | Aug 20, 2014 | Blog, Body Weight, Diet, Fitness, Health, mobility, Suspension Training
“When I played football, I was lifting weights, but when it came to doing Tarzan, I wanted to be really cut and trim and sculptured. I didn’t lift any weights, but I did calisthenics. I did the same routine every day to get in better shape – rather...
by tfurman | May 2, 2014 | Articles, Blog, Health, Kettlebell, mobility, Strength, Strongman
There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I’m fully aware it is anecdote, but let’s live with that. Squatting on the toes is missing from most trainee’s...
by tfurman | Mar 17, 2014 | Articles, Blog, Fitness, Health, mobility
Just like our budget or cleaning the house, our physical condition can get away from us. When I assess individual mobility, it’s almost shocking how naive or ignorant people can be about their own bodies. They can tell you to the penny what dinner cost, how much...
