KB.SIMPLE.1.0

KB.SIMPLE.1.0

Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...
Please Fold!

Please Fold!

While there are an infinite number of motions that the human body can attempt, the gross, common or main movements can be summed up in just a few. Dan John likes to summarize them this way.  Upper Body Pull Upper Body Push Squat Hinge Weighted Carry My preference is...