by tfurman | Aug 6, 2014 | Articles, Blog, Diet, Health
This started with a post on Facebook, but the information is well gathered with excerpts to highlight points from various sources. Lots of studies sited through PubMed, not anecdote, not Mercola, not Natural News. Science. Not smoke and mirrors....
by tfurman | Feb 13, 2014 | Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
So from all the advertisements in magazines, TV and online you believe that fitness, strength and muscle size is only possible when consuming expensive supplements that line the pockets of health food industry snake oil salesmen? Think again. This quote from Kali...
by tfurman | Feb 10, 2014 | Blog, Diet, Fish Oil, Health, Supplements
If you spend any amount of time in a social setting, you realize that as the consumption of alcohol goes up,. so does the expertise of the people at the party. Thus we have so many men, late on a Sunday evening with greater football expertise than Don Shula or Chuck...
by tfurman | Jan 6, 2014 | Articles, Blog, Diet, Health
I am about to alert you to a deadly chemical in our midst. This subject has been brought up many times before, but I believe a covert, mysterious, campaign by the Organic industry, Big Supplement, Big Charity, Functional Medicine, Alternative Medicine and Natural...
by tfurman | Dec 6, 2013 | Articles, Blog, Diet, Health
Lots of rambling here, forgive me.–TF First, do no harm. That is supposed to be rule in medicine and not the exception. It’s a good rule for life too. I consider it often when I prescribe exercise, hence no kipping pull ups or high repetition Olympic...
by tfurman | Oct 22, 2013 | Blog, Diet, Fitness, Health, Kettlebell
This post is from my FB page. I have cleaned it up a bit, but excuse the formatting. It will be a bit of a mess, but the value of it is still quite profound. Lot’s of examples of training methods, results and adaptations....
