by tfurman | Nov 4, 2007 | Blog
Steel blue skies opened the day with a tropical breeze gently moving the palms along Biscayne Bay. Miami’s vultures circled overhead perhaps waiting for a victim of lactic acid poisoning. Several horseman of the Apocolypse strode into the arena of battle...
by tfurman | Nov 3, 2007 | Blog
Day One Quick Report. Complete results will be posted. Here are a few quick photo’s of the event. Needless to say, warriors of steel with laser-like focus descended on the Magic City. Tropical Storm Noel passed by and left a tribe of super humans, who disregard...
by tfurman | Nov 2, 2007 | Blog
“Cat” Silat practitioners going through angulation, closing, and counter for counter drills at slow speed.
by tfurman | Nov 2, 2007 | Blog
The full interview is on RIF’S blog, but these statement made an impression for people who say they can’t workout because of injury. Listen to Louie!”I broke my fourth lumbar vertabrae in 1973> I completely tore off my right bicep in 1979. I tore two...
by tfurman | Oct 29, 2007 | Blog
http://21361.com/
by tfurman | Oct 28, 2007 | Blog
Check the results then discuss the study. Years ago a study showed that HIT on Nautilus machines did not fit well into what was defined as aerobic exercise (failed). The HITTER’S discussed and complained, but no real conclusions were arrived at. Let’s see...
