by tfurman | Jan 8, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell
“The Motion of Many Motions.” — Pendekar Paul de Thouars The word, “djuru” can mean many things in Indonesian martial arts. It is usually a short form using mainly the upper body. In a DVD, the late Paul de Thouars said it was, “The motion of many motions.” I...
by tfurman | Dec 20, 2015 | Articles, Blog, Kettlebell, Strength
I had heard of Jerry and Liberty Gray through my friends, Ken Blackburn and Steve Cotter. Recently I saw that Jerry took second place in his division in the World Kettlebell Championships at age 74. I asked him for some details about training and diet, but what he...
by tfurman | Dec 8, 2015 | Articles, Blog, Body Weight, Diet, Fish Oil, Fitness, Health, Kettlebell
As I went through my various writing notes on my storage cloud, I came upon the purposely unfinished book project on the training methods of Eddie Kowacz, the Green Ghost. Some of this material is redundant from other articles and some of it is not. The impact of the...
by tfurman | Nov 23, 2015 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
Danny Kavadlo needs little introduction. He and his brother, Al are traveling the world teaching bodyweight methodology and also publishing the material with a high quality standard that is missing in many other venues. His current, work, “Strength Rules”...
by tfurman | Oct 5, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Martial Arts, mobility, Suspension Training
This Ebook is absolutely free to you. It is basically answers to questions from clients all over the world about Armor of War. It provides alternative applications and clarification of methodology. Of course OWNING Armor of War first would help. It’s only $10...
by tfurman | Sep 15, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Strength
I just finished reading and absorbing Project: Kratos Bodyweight High Intensity Training by Drew Baye. I thoroughly enjoyed it. For those of you that don’t know Drew, he’s kind of like the Wolverine of HIT. He’s the best at what he does. I became...
