by tfurman | Oct 15, 2016 | Articles, Blog, Kettlebell, mobility, Strength
Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...
by tfurman | Jun 9, 2016 | Articles, Blog, Martial Arts
Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, “us”. I will start by stating in NO way am I an expert in anything. I’m not a talented athlete or martial artist. I’m lucky to have been able to observe change and have...
by tfurman | Apr 11, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, Suspension Training
Most often, advertisements are intentionally misleading. Sensationalism captures our attention and focusing on the extreme rather than a the middle ground becomes a seductive trap rather than a mere, logical fallacy. In an information based society, we want instant...
by tfurman | Mar 3, 2016 | Articles, Blog, Kettlebell
From what I hear, a “Courage Corner” is a corner of a home, garage or any structure that has equipment casually stored. No elegance or organization to it. It’s simply a stack of tools to get the job done if you are so motivated. Many home trainees...
by tfurman | Feb 15, 2016 | Articles, Blog
Many years ago, being fascinated with TV and media, I read a book by a former talent coordinator for the Tonight Show starring Johnny Carson. The name of the paperback was, “Johnny,.. Tonight”. Not a very original name, but a very interesting series of...
by tfurman | Jan 24, 2016 | Articles, Blog, Body Weight, Fitness, Health, Strength
Iron djuru number two is called the, “Gelek”. My best interpretation of this Indonesian term is, “spiral”. It’s twisting on your axis. It’s a consistent part of Indonesian martial arts involving, stepping, [Langka] and position. It...
