How Did Robert Conrad Train?

  Robert Conrad represents one of the apex action star icons in entertainment.  Part of the genesis of the Wild, Wild, West, star was being raised by a single mother. She wanted him to identify with men more and his Chicago upbringing, along with boxing helped...

Get It Dunn: How Showing Up Is 90% of Any Solution

“Be the person that when your feet touch the floor in the morning the devil says, ‘aww shit.. they’re up.’” - Dwayne ‘The Rock’ Johnson When I hear people say, “I don’t have the time.” I think of Josh Dunn. When I hear people say, “I haven’t been to the gym.” I think...

KB.SIMPLE.1.0

Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...

Martial Means War: My Views Only

Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, "us". I will start by stating in NO way am I an expert in anything. I'm not a talented athlete or martial artist. I'm lucky to have been able to observe change and have practiced with many talented...

Iron Djuru 3: The Exoskeleton Project

"This shield is composed of a unique alloy of Vibranium, steel, and an unknown third component. It is virtually indestructible. It is as much an offensive weapon as a defensive one for Captain America. Cap uses it against his enemies, mainly, by throwing it at them...

The Doc Severinsen Principle

Many years ago, being fascinated with TV and media, I read a book by a former talent coordinator for the Tonight Show starring Johnny Carson. The name of the paperback was, "Johnny,.. Tonight". Not a very original name, but a very interesting series of stories about...

Jerry Gray Trains For Life

I had heard of Jerry and Liberty Gray through my friends, Ken Blackburn and Steve Cotter. Recently I saw that Jerry took second place in his division in the World Kettlebell Championships at age 74. I asked him for some details about training and diet, but what he...

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