Get It Dunn: How Showing Up Is 90% of Any Solution

“Be the person that when your feet touch the floor in the morning the devil says, ‘aww shit.. they’re up.’” - Dwayne ‘The Rock’ Johnson When I hear people say, “I don’t have the time.” I think of Josh Dunn. When I hear people say, “I haven’t been to the gym.” I think...

KB.SIMPLE.1.0

Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...

Martial Means War: My Views Only

Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, "us". I will start by stating in NO way am I an expert in anything. I'm not a talented athlete or martial artist. I'm lucky to have been able to observe change and have practiced with many talented...

Iron Djuru 3: The Exoskeleton Project

"This shield is composed of a unique alloy of Vibranium, steel, and an unknown third component. It is virtually indestructible. It is as much an offensive weapon as a defensive one for Captain America. Cap uses it against his enemies, mainly, by throwing it at them...

The Doc Severinsen Principle

Many years ago, being fascinated with TV and media, I read a book by a former talent coordinator for the Tonight Show starring Johnny Carson. The name of the paperback was, "Johnny,.. Tonight". Not a very original name, but a very interesting series of stories about...

Jerry Gray Trains For Life

I had heard of Jerry and Liberty Gray through my friends, Ken Blackburn and Steve Cotter. Recently I saw that Jerry took second place in his division in the World Kettlebell Championships at age 74. I asked him for some details about training and diet, but what he...

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