Jerry Gray Trains For Life

Jerry Gray Trains For Life

I had heard of Jerry and Liberty Gray through my friends, Ken Blackburn and Steve Cotter. Recently I saw that Jerry took second place in his division in the World Kettlebell Championships at age 74. I asked him for some details about training and diet, but what he...
Is This The Answer?

Is This The Answer?

A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It’s a good thing. When a person on the other coast is unknowingly doing the same thing...