by tfurman | Jul 24, 2013 | Blog, Convict, Fitness, Strength
[In his own words. I don’t need to add since this says it all!] Training Jounal Entry: Heavy Bag – 100 Power Punches, 30 seconds rest, x 5 ( maintenence ) 16 oz gloves used today. Most of the time its either this or 50 punches, 15 sec. rest, x 10. I rotate...
by tfurman | Jul 5, 2013 | Blog, Body Weight, Fitness, Suspension Training, Systema, Wrestling
I just had enjoyable experience of viewing Steve Maxwell’s new “Bodyweight Basics” videos. I am thoroughly impressed. For those of you who don’t know Steve Maxwell, here is the short version of his bio. Western Pennsylvania born, a wrestler and...
by tfurman | Jun 30, 2013 | Blog, Body Weight, Fitness, Strength
Following are excerpts from Eddie Kowacz’ training logs on push ups. I won’t change or add much. They are pretty self explanatory. First is the Speed Pushup- “This is not your everyday push up that is done in a slow and grinding fashion. These are...
by tfurman | Jun 27, 2013 | Articles, Blog, Fitness, Kettlebell, Strength
Andrew Read is one of those cool guys that tries something, runs into obstacles, then figures out a better way around them. He’s been an athlete and martial artist most of his life. I don’t feel like typing out his resume, because it is thorough and rich...
by tfurman | Jan 6, 2012 | Fitness, Kettlebell
“Steve absorbs the knowledge, distills the essence and then coaches his clients with a keen eye that can only be developed through experience.” If you have been involved in fitness, kettlebells, Brazilian Jiujitsu or even low carb eating for any amount...
