by tfurman | Mar 11, 2014 | Articles, Blog, Body Weight, Fitness, Health, Strength
Flexibility is one of the three pillars of fitness. The other two being strength and endurance. Flexibility however is a rather interesting leg of the stool. There are whole schools of stretching methodology, which would include Yoga and dance styles like ballet that...
by tfurman | Feb 23, 2014 | Articles, Blog, Body Weight, Convict, Fitness, Strength, Suspension Training
There are only so many ways to move. I believe in minimalism. Focus on a few things, get really good at them, then anything else is icing on the cake. With the human body we can push, pull, squat, hinge, fold and brace. The subdivision are thing like climbing,...
by tfurman | Feb 17, 2014 | Articles, Blog, Fitness, Health
There is a hidden phenomena that occurs in a business, legal, medical or fitness/sports relationship. I think the genesis of this action occurs in our youth. It’s welded with pride, ignorance, ego and what I call, “A Small Toolbox”. In Japan a...
by tfurman | Feb 13, 2014 | Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
So from all the advertisements in magazines, TV and online you believe that fitness, strength and muscle size is only possible when consuming expensive supplements that line the pockets of health food industry snake oil salesmen? Think again. This quote from Kali...
by tfurman | Jan 23, 2014 | Blog, Body Weight, Convict, Fitness, Health, Strength
So the Dean of Bodyweight and Bar, Al Kavadlo has moved into the realm of mobility and flexibility. So you are wondering, “Why another flexibility book?”. Yes, I thought the same thing, but then I realize that everyone has their own take, viewpoint, life...
by tfurman | Jan 22, 2014 | Blog, Fitness, Martial Arts
Introduction- My Filters Edgar Rice Burroughs never visited Africa or Mars for that matter. My path to write a book, called, “Djakarta Iron”, having never been there, is based on my personal history and mental filters. It started in western Pennsylvania. My father was...
