by tfurman | Oct 2, 2014 | Articles, Blog, Fitness, Health, Kettlebell, mobility
A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It’s a good thing. When a person on the other coast is unknowingly doing the same thing...
by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
by tfurman | Aug 20, 2014 | Blog, Body Weight, Diet, Fitness, Health, mobility, Suspension Training
“When I played football, I was lifting weights, but when it came to doing Tarzan, I wanted to be really cut and trim and sculptured. I didn’t lift any weights, but I did calisthenics. I did the same routine every day to get in better shape – rather...
by tfurman | Aug 5, 2014 | Blog, Body Weight, Fitness, Kettlebell, Strength, Suspension Training
“It is vain to do with more what can be done with less” – William of Occam The Simple & Sinister program has been ruthlessly pruned down to only two exercises, known to deliver the widest range of benefits while being simple to learn and safe...
by tfurman | Mar 17, 2014 | Articles, Blog, Fitness, Health, mobility
Just like our budget or cleaning the house, our physical condition can get away from us. When I assess individual mobility, it’s almost shocking how naive or ignorant people can be about their own bodies. They can tell you to the penny what dinner cost, how much...
