Why I Eat The Way I Do

  Diet is an emotionally fueled issue. Quite often training for strength or training for sports is performance based. Put up or shut up. However for one reason or another, “belief” and therefore “faith” enters into eating habits. I was...

Why Do Men Hit Women?

Is it my imagination or are things going crazy here? Please tell me when it was OK to slap women around? There is not a day that goes by that I don’t hear about a female in an “abusive relationship”. It’s like a plague. When I was young, I was...

Rodney King and Transformation

“Transformational Leadership enhances the motivation, morale, and performance of followers through a variety of mechanisms. These include connecting the follower’s sense of identity and self to the project and the collective identity of the organization;...

Minimalism

MINIMALISM ALLOWS NO EXCUSESAccording to Wikipedia, Minimalism, “…describes movements in various forms of art and design, especially visual art and music, where the work is stripped down to its most fundamental features.” Exercise is no different. It...

FILIPINO DIRTY BOXING Review

Suntukan Street Self Defense featuring Guro Tony Torre”This volume is perhaps the most thorough source of boxing/empty hand methods from the Philippines I have seen.”I was very anxious to review this DVD. I have known Tony through his various roles as a...

Does Online Training Work?

These are not magical results but real ones. Close to 4 inches off of the waist and twenty pounds of fat lost. “J” has never been stronger in his life. A famous nutritionist had him eating over 4000 calories per day and 6 to 8 meals! That is insanity.Here...

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