There is not a person I know of who has not benefited from the book or especially the DVD series from Diamond Dallas Page. I highly recommend this material. He is not just some “wrassler” who invented a workout. He repaired his battered body with the help of medical professionals who believed that exercise is the best medicine. The DVD series has the co creator, “Yoga Doc”, providing insight and offering distinctions in the routine. Do yourself a favor and get the DVD series from his website. WWW.DIAMONDDALLASPAGE.COM
Doesn’t beefheart do YRG? Something else I want to look into…….
Beefheart moves real well for his size and was on the mats trying everything that Dave Ranolph, Steve Cotter and I could throw at him.