The legendary “Iron Guru” Vince Gironda was a trainer to many bodybuilders and celebrities. His techniques were certainly controversial. In this rare video, Vince himself instructs in his unique exercise called the
Drag Curl. Enjoy. VIDEO
Other resources would be this SITE
And www.ironguru.com
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man thanks so much for that! I had never heard him speak before and that was a real treat.
gironda:”getting out of bed is hard”,lol, : “it only hurts for awhile” classic.