by tfurman | Oct 10, 2018 | Articles, Blog, Kaz, Kettlebell, Strength
There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories, x-rays and MRI’s to fuel the emotionally charged debate. This...
by tfurman | Nov 10, 2014 | Articles, Blog, Body Weight, Fitness, Health, mobility, Strength
“But you have to be durable. REAL durable. Most ain’t”. — Actor William Smith as Jack Wilson in “Any Which Way You Can” This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and...