Overhead Squat. A GREAT View by tfurman | Apr 5, 2007 | Blog | 1 comment Thanks to www.crossfit.com for the video and drawing. Effective Communication. O-SQUAT 1 Comment ja on April 6, 2007 at 12:41 pm Crossfit loves the oHS, which is a great exercise, but they skimp on depth. Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.