Imagine 14 hours in a cavernous complex blocks from the beach amidst tropical storms.
Deprivation of sunbeams from morning till night. Hundreds of screaming children, remixed latin music and glaring theatrical light. Don’t forget the cold predigested air. That was my day,..if yours was similar,…skip training. I didn’t…

Jumpstretch Stretching/Strengthening. Traction work as well. Some foam roller on the IT bands. Also some Blade basics. Footwork with 5 basic angles, Pikal and SakSak grip. Also some use of “hit” grip, and played with “Piper” motions of blade switching.

This was a short one.

–Tom Furman

Get Tough
Get Hard.

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