The North Korean’s fired some ICBM’s. The Space Shuttle took off. We live in interesting times.

30 Minutes of Cardio, Bandwork, and some Stickwork tonite. (Kali, and Venezuelan Garrote).
Dinner is Buffalo Feta Burgers over Summer Greens, and a glass of Merlot.

Alot more to come.

Get Tough
Get Hard.

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