Intermittent Fasting by tfurman | Dec 26, 2006 | Blog | 3 comments I found this study on Lyle MacDonald’s forum. Very interesting. IT 3 Comments Tom Brose on December 26, 2006 at 10:07 am I have been toying with this for the last few weeks, although not sinse I got a cold. I started with 2 days a week, now up to 3, breaking fast at dinner, 18-24 hours after previous meal. So far I have found: I feel really goodNo postworkout energy slumpBetter focusDropped BF (havent measured yet) Log in to Reply Tom Furman on December 26, 2006 at 2:12 pm Yes, this is very interesting. It is worthwhile to put intermittent fasting into the pubmed and do research. Log in to Reply Shaf on December 26, 2006 at 11:55 pm The thread on Bodyrecomp has some really good stuff in it too. If IF pans out, it’ll be a remarkable tool for health and longevity. I think the discussion of how to use IF for gaining muscular bulk on the BR.com forums is really and interesting one. I did IF for about 5-6 weeks and had good results. Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.