This is how you train for Rugby. Check out their web page. LEGS
Interesting Style of Leg Training
by tfurman | Feb 12, 2007 | Blog | 2 comments
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I take it these guys have never seen a blocking sled. Superior to this because you have to maintain your balance and you can train for an asymetrical push, like a tackle, or use your forearms hands to simulate blocking as well.
Yeah, that’s a bit goofy.
Best way to train for the scrum is to scrum, because of the dynamic nature of the scrum.
You do need to build a certain level of strength, but that can easily be done with squats, good mornings, power cleans, etc.