I Enjoyed 40 Minutes Of This Tonight by tfurman | Aug 4, 2007 | Blog | 7 comments 7 Comments Petr on August 4, 2007 at 5:15 pm Tom, what is this ? Log in to Reply Tom Furman on August 4, 2007 at 7:17 pm Indonesian Martial Arts ground movements strung together into an yoga like workout. I can’t recommend it highly. It was not burned correctly, not sealed in it’s case. The workout is good and the instruction is clear. It would only satisfy Silat guys and not your average Yoga practitioner. Log in to Reply Steve Perry on August 5, 2007 at 1:55 am You can do forty minutes of sempok, you are a better man than I … Log in to Reply Tom Furman on August 5, 2007 at 1:36 pm Steve 😉 Laarni does Sempok, Depok, Harimau, plus the Wali Songo stuff like Crocodile, Snake, and Turtle. Good for silat, not Yoga. Log in to Reply Steve Perry on August 7, 2007 at 1:15 pm Yeah, we do siloh and groundwork, too, but not forty minutes’ worth. After ten minutes of that in the sandpit, I can hardly move … Log in to Reply Petr on August 8, 2007 at 2:35 am Interesting, thanks Log in to Reply AF1 on August 10, 2007 at 6:11 pm Looks really cool. So you think the workout won’t really benefit non-silat people that much? Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.