This is a nice little squat article. Nice photo’s and a great breakdown. Even if you only get one piece of data out of it, …..give it a read.
SQUAT!
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This is a nice little squat article. Nice photo’s and a great breakdown. Even if you only get one piece of data out of it, …..give it a read.
SQUAT!
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As for squads (an other functional movements as well), go and read “Starting Strength”. Superb book, and squat alone has about 40 pages or something.