Fred Rollon. 1924. This is what strands can do. by tfurman | Dec 16, 2006 | Blog | 2 comments Fred Rollon trained with strands. His set had a pull of 300lbs. I have NO idea what his conventional lifts were, but persistent training with this method certainly has its merits. 2 Comments Shaf on December 16, 2006 at 11:17 pm Tom, did you ever read Brad Reid’s account of strand pulling with regards to his father? Very good read, and very nice demo on what strand pulling’s potential is. http://flashpages.prodigy.net/lreid/cable%20article.htm Log in to Reply Tom Furman on December 17, 2006 at 12:21 am Thanks,..I’ll check this out. My first set was from Sears in the ’60’s. Ted Williams endorsed them! Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.