Fred Rollon trained with strands. His set had a pull of 300lbs. I have NO idea what his conventional lifts were, but persistent training with this method certainly has its merits.
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Fred Rollon trained with strands. His set had a pull of 300lbs. I have NO idea what his conventional lifts were, but persistent training with this method certainly has its merits.
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Tom, did you ever read Brad Reid’s account of strand pulling with regards to his father?
Very good read, and very nice demo on what strand pulling’s potential is.
http://flashpages.prodigy.net/lreid/cable%20article.htm
Thanks,..I’ll check this out. My first set was from Sears in the ’60’s. Ted Williams endorsed them!