Vitamin C Realities

Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. Vitamin C for preventing and treating the common cold. Douglas R, Hemilä H, Chalker E, Treacy B.BACKGROUND: The role of vitamin C (ascorbic acid) in the prevention and treatment of the common cold has been a...

Charles Nelson Self Defense

Charles Nelson is a legend in Military Combatives. His methods can be found firmly embedded in many hand to hand programs. Here is a story about his life. And here are videos on his method.

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