by tfurman | Oct 18, 2010 | Blog
Many, many, people claim that carbohydrates make you fat instead of over all calories. They seem convinced that they can defy the laws of energy. The following blog post by Anthony Colpo is interesting in light of the fact that BOTH approaches were used. It’s...
by tfurman | Oct 14, 2010 | Blog
Above is Loren Cordain. Probably the “Father” of the current Paleo Diet craze. I’ve read Doctor Cordain’s books and really like what he is saying, but I always hate when people have to label their diet rather than just make some general...
by tfurman | Oct 13, 2010 | Blog
Time to have a cup!Nutrition. 2010 Oct;26(10):932-8.Caffeine-Not just a stimulant.Glade MJ.The Nutrition Doctor, Skokie, Illinois, USA. AbstractOBJECTIVE: The beneficial effects of human caffeine consumption deserve clarification.METHODS: A detailed literature review...
by tfurman | Oct 9, 2010 | Blog
If you follow popular media, a new diet or diet plan comes out almost weekly. It’s as if there is new types of edible substance available and we have to be educated in consuming mass quantities of them. Here is the truth. It’s the same old food. It’s...
by tfurman | Oct 8, 2010 | Blog
Do you want to know how to get a 25 inch waist like Robin White? Well, first choose your parents correctly. That will ensure that you have the gene pool that exhibits a narrow waistline.Obviously you can’t change that. The rest of the formula you can.1. Eat a...
by tfurman | Oct 4, 2010 | Blog
The Goblet Squat is a drill to perfect squatting form. It’s developmental in the sense that it re-tools the Western physique to a skill that is totally natural to children, Asian culture, and our ancestors, the deep squat. Rarely do you see anyone in our culture...
