by tfurman | Mar 9, 2012 | Blog
To use the words “thorough” would be the understatement of the last four centuries”I received Josh Hillis’ System Six last week. My usual method is to read through the ebook and then take some notes,.. perhaps practice some of the ideas and...
by tfurman | Mar 3, 2012 | Blog
“Train each bodypart twice a week, as hard and relentless as possible each time. Every second week, I’d deadlift after my leg routine. My deadlift workout was 300 for five reps, 400 for five reps, 500 for five reps, 600 for two or three reps, 650 for one...
by tfurman | Jan 25, 2012 | Blog
“His body is more Bruce Lee than Arnold, and he’s more interested in training for combat than training for the beach.”Over a decade ago this interview was published on Testosterone.net. What seemed unusual and exotic then, is commonplace now. It is...
by tfurman | Jan 19, 2012 | Blog
Note the healthy skin and large, muscular, physique of the modern hunter-gatherer.http://www.ironaddicts.com/forums/showthread.php?p=435187Alan Aragon- “It’s basically nonsense combined with a lot of speculation & assumption of prehistory. For the...
by tfurman | Jan 14, 2012 | Blog
“Chris bridges the gap between what is enjoyable activity and what is necessary. He does it in a clear, concise manner and backs his belief with research.” Hill Fit: Strength-The Missing Element In Your Training is an Ebook by Chris Highcock. If you...
by tfurman | Dec 15, 2011 | Blog
While the “Living Legend” Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960’s. He had a gym in Wexford, Pennsylvania, just down the road from...
