I’ve long been a coffee lover and enjoy the taste immensely. I consider it the cheapest “smart drug” available. Like anything, excessive coffee can alter your sleep patterns, and therefore must be managed like any substance or activity.

The good news is that coffee is good for you. There are numerous studies showing the healthy contribution that java makes. Here is one that is very interesting. Coffee contains huge amounts of anti oxidants. Take a look.

http://www.rsc.org/chemistryworld/News/2005/August/30080502.asp