- One large, Venti size cup of top quality decaffeinated coffee.
- One Tablespoon of Hershey’s Special Dark Cocoa (Unsweetened, only 3 carbs).
- Splenda to taste. (If using no calorie sweeteners is an issue, get over it.)
This sweet, rich, hot, liquid is tasty, and kills the sweet tooth. The cocoa provides dense nutrients to improve your health. There is data elsewhere on this blog about chocolate.
Drink until satiated after your evening meal.