by tfurman | Oct 10, 2018 | Articles, Blog, Kaz, Kettlebell, Strength
There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories, x-rays and MRI’s to fuel the emotionally charged debate. This...
by tfurman | Jul 1, 2017 | Articles, Blog, Fitness, Health, Kettlebell, mobility
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/ ] In...