There are two drivers. Inspiration and desperation. They create many things, but one of the most important is resourcefulness. Train for Life is from my journey. It’s a process and not a destination. It’s my attempt at being resourceful under the umbrella of minimalism. How to apply adequate knowledge in less than optimal or abundant circumstances. How to train throughout your life with some basic tools and a flexible methodology.
This book encapsulates methods from Armor of War and Activate! into an organized template that allows for time restraints, equipment limitations, age and outcomes. Simply stated, it’s better to have an understanding of training knowledge in a stark environment than weak training knowledge in an abundant environment. Also the methodologies of Black Balls, Iron Djuru and the Ultimate Aerobic Protocol are integrated into the Isaac Hayes Template. Fundamentally, you are learning to #trainforlife