LET THEM EAT CAKE!

Int J Obes (Lond). 2007 Oct 9; [Epub ahead of print]No effect of a diet with a reduced glycaemic index on satiety, energy intake and body weight in overweight and obese women.Aston LM, Stokes CS, Jebb SA.MRC Human Nutrition Research, Elsie Widdowson Laboratory,...

Indonesian Toe Knife

A “Rentcong” is a knife from Sumatra that can be held in the toes and used as a weapon. Hidden knives, and multiple knifes are variables that are considered in the mechanics of the Silat method of combat. It gives a new meaning to shin and bladder...

How To Use Oils

Q. Which has more polyphenols and a greater reduction in silent inflammation, extra- virgin olive oil or toasted sesame oil? Also, how much should I take of this in supplement form? A. Each has different polyphenols. Those in extra-virgin oil inhibit the formation of...

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