Eat More Fresh Vegetables.

Apparently we are still not eating enough vegetables.Semin Nephrol. 2006 Nov;26(6):447-53. Links The evolution-informed optimal dietary potassium intake of human beings greatly exceeds current and recommended intakes. * Sebastian A, * Frassetto LA, * Sellmeyer DE, *...

Amazing How Their Form Is So Similar

Watching the big men, who put up big numbers, compete in snatch is rather striking. Their biomechanics are so similar despite differences in structure. Small tweaks to deal with individual anatomy are needed, but the efficiency is the same when you are the best in the...