by tfurman | Dec 17, 2007 | Blog
J Strength Cond Res. 2007 Nov;21(4):1108-12. Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Hamlyn N, Behm DG, Young WB. Hamlyn, N., D.G. Behm, and W.B. Young. Trunk muscle activation during dynamic...
by tfurman | Dec 15, 2007 | Blog
by tfurman | Dec 14, 2007 | Blog
The story starts HERE Steve “Shaf” Shafley summarizes what began as a conversation between Mario Guevara and myself. We were talking about that magical area between strength and endurance, and the most complete tool to enter that realm. Mario suggested the...
by tfurman | Dec 13, 2007 | Blog
Another beautiful creation from www.Goldsworthyknives.com
by tfurman | Dec 13, 2007 | Blog
Here is Part One of an interview with the mysterious Lyle McDonald. Check out the whole blog, it is very good. LYLE Part Two HERE
by tfurman | Dec 12, 2007 | Blog
Clubs can be fun. Here is a source of really nice ones with instruction. INDIANCLUB
