by tfurman | Dec 22, 2007 | Blog
WHEN YOU’RE A COP, SAMBO PRACTITIONER AND THAI BOXER, YOU NEED A KNIFE THAT GETS THE JOB DONE.
by tfurman | Dec 21, 2007 | Blog
GET READY FOR SOME TESTOSTERONE!
by tfurman | Dec 20, 2007 | Blog
Well, there are more than three steps,… and they aren’t easy!STRONGMAN
by tfurman | Dec 19, 2007 | Blog
Creatine does not do well in this study. Then again,… .opinions vary.J Strength Cond Res. 2007 Nov;21(4):1208-13. Creatine Supplementation Does not Reduce Muscle Damage or Enhance Recovery From Resistance Exercise. Rawson ES, Conti MP, Miles MP.Rawson, E.S.,...
by tfurman | Dec 18, 2007 | Blog
The front squat is essential for leg strength and maintaining a correct back position for pulling. This was Eddy Copplin’s favorite exercise for deadlifting, having pulled 826 at 186 body weight. It builds the spinal erectors as well as the legs. (We use a front squat...
by tfurman | Dec 18, 2007 | Blog
This blade is no longer available, but is designed with the FloroFighting mentality in mind. That would be Pikal or IcePick Grip, use of both edges, and a handle that looks like it’s upside down. It also moves well into the cross block or “X-Frame”...
