by tfurman | Apr 27, 2016 | Blog, Kettlebell
“This shield is composed of a unique alloy of Vibranium, steel, and an unknown third component. It is virtually indestructible. It is as much an offensive weapon as a defensive one for Captain America. Cap uses it against his enemies, mainly, by throwing it at...
by tfurman | Apr 11, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, Suspension Training
Most often, advertisements are intentionally misleading. Sensationalism captures our attention and focusing on the extreme rather than a the middle ground becomes a seductive trap rather than a mere, logical fallacy. In an information based society, we want instant...
by tfurman | Mar 3, 2016 | Articles, Blog, Kettlebell
From what I hear, a “Courage Corner” is a corner of a home, garage or any structure that has equipment casually stored. No elegance or organization to it. It’s simply a stack of tools to get the job done if you are so motivated. Many home trainees...
by tfurman | Feb 15, 2016 | Articles, Blog
Many years ago, being fascinated with TV and media, I read a book by a former talent coordinator for the Tonight Show starring Johnny Carson. The name of the paperback was, “Johnny,.. Tonight”. Not a very original name, but a very interesting series of...
by tfurman | Jan 24, 2016 | Articles, Blog, Body Weight, Fitness, Health, Strength
Iron djuru number two is called the, “Gelek”. My best interpretation of this Indonesian term is, “spiral”. It’s twisting on your axis. It’s a consistent part of Indonesian martial arts involving, stepping, [Langka] and position. It...
