A great example of how little equipment is needed for fitness. Fancy machines cannot take the place of hard work.
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A great example of how little equipment is needed for fitness. Fancy machines cannot take the place of hard work.
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I was thinking of sending this to you after viewing your post on irongarm. What are you thoughts on training kids this young in this way?
No different than youth football or soccer where the injury rate exceeds doing cal’s in the school yard.