Combat Rok searches for the methods and the means that create hard men. That willingness to get up for the eighth time after getting knocked down seven. To keep moving forward when you want to quit. To persevere when the outcome seems hopeless.
With a careful and analytical view of the history of combat, battle hardened conditioning methods and simply living a hard life, Combat Rok distills the fragments of knowledge and organizes the data into a coherent form of physical preparation.
Drawing upon the practices of Thai boxers, soldiers, boxing legends, karate champions, film icons and more, the skill, the sweat and the swagger are combined to let the reader enjoy the fruits of the warriors while laying out a personal development program that is second to none.
Combat Rok is long on how and deep into why. It’s the type of training you can do anywhere and anytime and live a life of fitness versus prepping for a once a year photoshoot. It’s about sweat, showing up, sustaining and seasoning. It’s what makes hard men hard.