These are not magical results but real ones. Close to 4 inches off of the waist and twenty pounds of fat lost. “J” has never been stronger in his life. A famous nutritionist had him eating over 4000 calories per day and 6 to 8 meals! That is insanity.

Here is what “J” DIDN’T do-
Eat a diet based on cavemen
Aerobics
Buckets of food supplements
Use fat burners
Do a “De-tox”
Metabolic training
Crossfit
Anabolic Steroids
Starve
Eat multiple small meals
Yoga
Pilates
Zumba

He is what “J” DID do-
Progressive resistance training
3 meals per day
Adequate sleep
Count his calories
Record his training
Daily mobility
Some easy walking

This is what online training can do. “J” and I have never met in person, but we worked on a plan and managed a reasonable goal. This is just the beginning. 

If you are interested in results like these, drop me an email.
Physicalstrategies@gmail.com