Table of Contents

Concrete Conflict
1. Wheel of Compliance
2. Close Range Striking
3. Chokes and Hold Downs
4. Thumblock
5. Energy Transfer
6. Bicep Pull and Push
7. Knee Strikes
8. Turn of the Head Throw
9. Shoulder Lockdown
10.Tactical Getups
11. Spidering
12. Fending off a Knife

Strength and Conditioning
1. Stickwalk
2. Pronation and Supination
3. Fanning Motion
4. Stick Motion
5. Flexibility Stunt
6. One Inch Clean
7. Coiled Squat
8. Coiled Lunge
9. Knee Drop
10. Hip Flexor Lift
11. Kneeling Power
12. Curling Power
13. X-Press
14. Drop&Catch
15. X-tended Upright Row
16. Neck Exercise
17. Hip Flexion with Bands
18. Lateral Side Bend
19. Burlesque Bump
20. BB plus Lunge
21. Lunge Walk
22. Knee Walk
23. Calf and Foot
24. Depak
25. Sempok
26. Siloh
27. Knee Kip
28. Concentric Friction
29. Heel Drag
30. Toe Strength
31. Walking Meditation
32. Thruster Drill
33. Vest Crawl and Drags