by tfurman | Aug 19, 2015 | Articles, Blog, Diet, Fish Oil, Fitness, Health, Supplements, Testosterone
Let me say this book is pretty amazing. Within the compliment I have reservations. First off, it is over 600 pages. Not crappy, black and white photos of boys and girls in ill fitting active wear demonstrating sit ups,.. but charts, graphs, illustration on almost...
by tfurman | Mar 25, 2014 | Articles, Blog, Health, Supplements
This won’t be a long post. I’ve used this formula for a few weeks with much improved quality of sleep and uninterrupted sleep. I usually get muscle tension from training that can really prevent relaxation. The three items pictured are the secret....
by tfurman | Feb 10, 2014 | Blog, Diet, Fish Oil, Health, Supplements
If you spend any amount of time in a social setting, you realize that as the consumption of alcohol goes up,. so does the expertise of the people at the party. Thus we have so many men, late on a Sunday evening with greater football expertise than Don Shula or Chuck...
by tfurman | Oct 28, 2013 | Articles, Blog, Fitness, Health, Supplements, Testosterone
This is a sensitive issue. One does not speak of alcohol without the horror stories of addiction, drunk driving, lost lives and lost dreams. Those who practice a fit lifestyle often question the effects of drinking on their body, longevity, appearance, etc....
by tfurman | Aug 20, 2013 | Blog, Diet, Fish Oil, Supplements
Very little editing is done to this article. It’s Eddie Kowacz’s words. It speaks volume for what works for HIM. His evolution in diet is based on his training needs and managing a now replaced, damaged knee and the pain associated with training...
by tfurman | Sep 18, 2011 | Diet, Supplements
Med Sci Sports Exerc. 2011 Sep 7. [Epub ahead of print]Chocolate Milk & Endurance Exercise Recovery: Protein Balance, Glycogen & Performance.Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, Rodriguez NR.Source1Exercise Science...
