by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
by tfurman | Feb 23, 2014 | Articles, Blog, Body Weight, Convict, Fitness, Strength, Suspension Training
There are only so many ways to move. I believe in minimalism. Focus on a few things, get really good at them, then anything else is icing on the cake. With the human body we can push, pull, squat, hinge, fold and brace. The subdivision are thing like climbing,...
by tfurman | Feb 13, 2014 | Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
So from all the advertisements in magazines, TV and online you believe that fitness, strength and muscle size is only possible when consuming expensive supplements that line the pockets of health food industry snake oil salesmen? Think again. This quote from Kali...
by tfurman | Jan 23, 2014 | Blog, Body Weight, Convict, Fitness, Health, Strength
So the Dean of Bodyweight and Bar, Al Kavadlo has moved into the realm of mobility and flexibility. So you are wondering, “Why another flexibility book?”. Yes, I thought the same thing, but then I realize that everyone has their own take, viewpoint, life...
by tfurman | Jul 24, 2013 | Blog, Convict, Fitness, Strength
[In his own words. I don’t need to add since this says it all!] Training Jounal Entry: Heavy Bag – 100 Power Punches, 30 seconds rest, x 5 ( maintenence ) 16 oz gloves used today. Most of the time its either this or 50 punches, 15 sec. rest, x 10. I rotate...
by tfurman | Sep 4, 2011 | Body Weight, Convict, Strength
Here is a very, very thorough review of Convict Conditioning 2 by Robert Drucker of Muscles of Iron.http://www.musclesofiron.com/articles/cc2-review/If you look at the bottom of the article there is a preview of a chapter on weight training in...
