A Different Way To Sleep tfurman+ by | Sep 19, 2007 | Blog | 2 comments Here is a different look at the subject of sleep. Are you willing to try it? SLEEP 2 Comments Shaf on September 19, 2007 at 3:09 pm Evolutionarily, Tom, this is a bust. I seriously doubt that anyone, including DaVinci or Jefferson made this work for a lifetime despite all the claims to the contrary. This is a double bust for anyone who might be remotely active. You and I know that a lot of the bodily repair and hormonal releases that are required to occur for physical changes to occur happen at night and while we sleep. Less sleep = less recovery. I suspect there will be a big build up of free radicals over time, as well. Log in to Reply Scott on September 20, 2007 at 2:08 am Hi Tom, I’ve been following a biphasic sleep pattern for the past year or so. Not quite as hard-edged as the Uberman routine; but well worth looking in to. I have several resources if you’re interested, but this post gives you a good rundown of what I’m doing. Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.